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How Long Should You Stay Home With a Cold or Flu

Have you been at home sniffling, taking over counter flu meds and still not feeling your best the past few days? You might be wondering how much longer you’ll have to stay home before you recover from the cold or the flu. Even equipped with the best Brillia health OTC cold & flu medicine, recovering from an illness can take time and force you to stay away from work, school, family functions and more. Although there’s no guarantee of recovery within a certain time frame, there are a few questions you can ask yourself to figure out how much longer you’ll realistically need before heading back out again.

How Have You Recovered in the Past, and What’s Your Current Health State?

Part of figuring out your personal recovery timeframe is referencing past illnesses to see how quickly your body usually recovers and manages to detox flu. For instance, if previous sicknesses with similar symptoms have taken you about a week to recover from, you might expect a comparable timeframe now. Of course, if you’ve since focused on improving your health and immunity, the timeframe could potentially be shorter.

What Types of Symptoms Are You Experiencing?

The type and severity of symptoms you’re experiencing can easily have an impact on whether or not you’re ready to get back to your usual routine. Some colds and flus may feel mild, while others may require constant bed rest and little physical activity. If you’re experiencing the following, you may want to stay home and contact a doctor until the symptoms have gone away:

  • Constant fatigue
  • High fever
  • Nausea
  • Constipation or diarrhea
  • Coughing
  • Stuffy or runny nose
  • Chills or cold sweats

Are You Able To Return to Your Regular Schedule Safely?

Finally, the flexibility of your usual schedule may have an impact on whether or not you can easily return to it. For instance, if you’re mostly better and no longer contagious, you might be able to go back to work part-time or resume working from home, even if you’re still not feeling at your best. However, some hectic, intense work schedules that require long hours or close proximity with coworkers may not allow for a quick return. The same goes for situations where you need childcare or other assistance to return to your usual schedule – the more flexibility you have, the more you can still take it easy for a bit until you’re fully recovered.

Recovery periods from the cold or flu differ for everyone, but if you’ve been stuck at home for a while waiting to get better, it’s only natural to wonder when you’ll be able to resume your usual schedule. Depending on how quickly you usually recover from illnesses, the severity of the symptoms you’re experiencing and the flexibility of your regular schedule, you might be able to get better and get back to work, school or family time sooner than you think! Be sure to check with a doctor if you’re not sure, and remember to take however much time you need to make a full recovery to good health.

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